Mobinfo

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Mobinfo Motivated Muti mobile info processor Learning & Practicing Swimming -[ swimming Training Learning Sports ] Today I 've been to swim again. Here are the main points I've learned: Learning by doing, practicing and practicing, again and again, until enough, until it becomed just like a conditioned reflex. Physic sports are like this, in intelligence programming should practice much more harder, until you are really a master in it. 自由泳 抬头 45 度：眼睛看前方 肩打开，肩转动，头身体成一轴心不动 胳臂向后向前伸，手向前伸 手停一会，双手交叉 换气： 腿：小腿稍微弯曲 脚： 蛙泳 头 : 45 度稍抬 手：合并前伸停一会，平行两侧划开，胸前收拢，合并前伸 脚：勾着，像青蛙一样，合并后蹬 仰泳 鼻子吸气，嘴出气，噗 身体慢慢向后躺平，放松 头成 45 度，眼睛看胸部 胳臂尽量向上伸展，像跳芭蕾一样， 蝶泳 我还没学会 Posted by Mobinfo at 2006-01-23 22:22:18 | Read More | Edit | Comments(0) | Trackback(0) Page: Tags Updated Comments Archives Links